Tips To Get Rid Of Acne In The Shortest Time Possible
Wednesday, February 6, 2019
How To Get Rid Of Acne In The Shortest Time Possible!
Acne is virtually impossible to cure overnight, but there are some treatment options that can dramatically speed up your recovery time! You may have seen dermatologists, purchased hundreds of dollars worth of ineffective creams and cleansers and were prescribed every other kind of acne medication available today. When the treatments failed and your acne worsened daily, your dermatologist may have recommended Accutane. Accutane is the last attempt in streamline medical for acne treatment. It is extremely harsh on the body and changes its chemical makeup. You may have been frustrated with your dermatologist's advice and the uneven, bumpy skin that you were still left with.
Below you will find several suggestions on how to quickly eliminate acne without the side effects of harsh drugs.
1. DO NOT pick - Acne is caused in part by bacteria in the skin, your hands and face have bacteria on them (even if you wash them). By touching your face and picking at your skin, you are causing your acne to worsen! Scarring is also a result of picking, by tearing off the scab before the skin underneath has healed you are causing the buildup of scar tissue.2. Eat Healthy - A healthy inside means a healthy outside! Foods high in fiber are essential in detoxing the body, fewer toxins will result in clearer, healthier skin! Cutting down on the consumption of sugars, dairy and citrus will help results drastically.
3. Drink more water - Water is key to healthy skin. Drinking at least 2 liters of water per day will help your body flush out toxins and speed up your cell production.
4. Use the right products - Keeping your face clean and oil free is extremely important when treating acne. Foaming Cleanser - Contains salicylic acid to kill bacteria and get rid of congestion. Cleansing 2-3 times daily is recommended; any more and it will cause dryness and lead to an overproduction of oil. Buffing Cleanser - Exfoliation is necessary for achieving clear skin. Acneic/problem skin has trouble sloughing off dead skin cells, therefore dead cells get trapped inside of pores causing congestion. Use 2-3 times weekly for clean, even skin, Benzo Clear (5 or 10) - Has a high content of Benzol Peroxide to kill bacteria and can be used even on dry, painful skin. Maxi Clear- Can be used as a mask or spot treatment. The clay base dries and absorbs oil, sulfur and salicylic acid are effective in killing underlying bacteria causing congestion. ALA Cream- Alpha Lipoic Acid is perfect for treating acne scarring, residual acne, and redness. Apply 3 times daily for best results.
5. Invest in good makeup - Your skin will absorb whatever product you apply to it. Therefore, a good mineral foundation, blush/bronzer etc. is necessary and will allow your skin to breathe throughout the day! Not to mention the coverage with mineral makeup is unbeatable!
6. Treat your skin to facials regularly - Getting facials at least once a month is most important when treating acne. Estheticians are trained to extract congestion properly, and apply products best suited for your specific skin type!
7. Get your rest - When your mind is asleep, your body goes into rest and repair mode. A full 6-8 hours of sleep at night will help your cells reproduce more efficiently and essentially repair your skin faster!
8. Ice it - Apply a bag of ice or an icepack (with a clean paper towel around it) to your acne twice daily. This will help control inflammation and redness.
9. Don't Stress - Stress is one of the main triggers of acne. When you stress your body is put into stress mode and hormones become imbalanced. Practice daily routines such as meditation, yoga, or deep breathing to calm your mind, body, and skin!
10. Last but not least, GET MOVING - Exercise is one of the easiest ways to improve your acne. 30 minutes of exercise a day will stimulate overall circulation, cell and collagen production. Not only will you have a fit body, but glowing, beautiful skin too.